Shilajit, a natural substance found in the Himalayas, is popular for its health benefits, especially for boosting testosterone levels. It’s packed with minerals and other compounds that can help with various health issues. Here’s what you need to know about using Shilajit to increase testosterone, how it compares to ashwagandha, its side effects, and how long it takes to see results.

How Much Shilajit Should You Take for Testosterone?

How much shilajit per day for testosterone 

To boost testosterone, the typical daily dose of Shilajit is between 300 to 500 milligrams. You can find this dosage in supplements like capsules or powder. It’s important to follow the instructions on the product label or your doctor’s advice to avoid taking too much, which can be harmful.

Best Shilajit for Testosterone

When choosing Shilajit to boost testosterone, look for high-quality products. The best Shilajit should be pure and free from contaminants. Buy from trusted brands that provide clear information about their product’s quality and ingredients.

Also read : Does Shilajit increase sex drive 

Ashwagandha vs Shilajit

Both Ashwagandha vs Shilajit can help with testosterone, but they work in different ways. Ashwagandha is an herb that helps reduce stress, improve sleep, and increase energy. Lower stress can indirectly boost testosterone. Shilajit, on the other hand, directly supports testosterone production and helps your body use nutrients more effectively. Depending on your needs, you might choose Ashwagandha for stress relief or Shilajit for more direct testosterone support. Some people use both for better results.

Side Effects of Shilajit

Shilajit is generally safe if used as directed, but it can cause side effects of shilajt in some people. These may include stomach upset, nausea, headaches, or allergic reactions. Start with a small amount to see how your body reacts. If you notice any problems, stop using it and talk to a healthcare professional. Make sure you buy Shilajit from reliable sources to avoid harmful contaminants.

How Long Does It Take for Shilajit to Work?

How long does shilajit takes to work? Most people start to notice the effects of Shilajit within 2 to 4 weeks of regular use. The exact time can vary depending on factors like your health, metabolism, and dosage. Use Shilajit consistently as directed and monitor any changes in your energy and testosterone levels.

Conclusion

Shilajit can be a natural way to boost testosterone,for male health , but it’s important to use it correctly. Take 300 to 500 milligrams daily and choose high-quality products. Compare Shilajit with Ashwagandha based on your personal health goals. Watch out for potential side effects and consult a healthcare provider if needed. With regular use, Shilajit can help improve testosterone levels and overall well-being.