Kicking is a crucial skill in football, whether it's at the high school level or in the NFL. Developing this skill requires dedicated practice, proper technique, and expert guidance. For young athletes aspiring to enhance their kicking abilities, high school kicking camps offer an excellent opportunity to train with experienced coaches and gain insights from professional kickers and punters. Here's a comprehensive look at the benefits and structure of kicking camps and the techniques used by NFL kickers.

The Structure and Benefits of High School Kicking Camps 

High school kicking camps are designed to provide young athletes with the training and support needed to excel in their kicking game. These camps typically cater to athletes aged 12-18, with most participants falling within the 14-16 age range. Here are some key features of these camps:

Expert Coaching 

One of the standout benefits of kicking camps is the opportunity to work with NFL and college kickers and punters. These experienced professionals bring a wealth of knowledge and expertise, offering valuable tips and techniques to improve kicking performance. The low coach-to-camper ratio, often around one coach per 7 athletes, ensures that each participant receives personalized attention and feedback. 

Skill Development

Camps focus on developing individual skills, including proper kicking technique, accuracy, and consistency. Athletes engage in drills and exercises that hone their abilities, helping them to improve their form and performance. The structured setting allows for progressive learning, ensuring that participants build on their skills throughout the camp.

College Prospect Evaluation 

These camps provide an additional benefit for high school sophomores, juniors, and seniors: evaluation for college prospect referrals. Coaches assess the athletes' potential and provide recommendations, which can be instrumental in securing college scholarships and opportunities to play at the collegiate level.

Age-Appropriate Training

While the preferred age range for these camps is 12-18, younger or older kickers may also be accepted. It's essential to ensure that the camp environment is suitable for the athlete's skill level and developmental stage. Personalized one-on-one training sessions are also available for college kickers and punters who require more advanced and individualized instruction. 

Techniques Used by NFL Kickers 

NFL kickers are known for their precision, power, and consistency. These attributes are developed through rigorous training and adherence to specific techniques. Here are some fundamental techniques used by NFL kickers that are also emphasized in high school kicking camps: 

Proper Stance and Approach

A consistent and balanced stance is crucial for an effective kick. NFL kickers focus on maintaining a comfortable distance between their feet and aligning their bodies correctly with the ball. The approach involves measured steps that help build momentum and ensure accuracy.

Ball Contact

Making contact with the ball at the right spot is essential for both power and accuracy. NFL kickers aim to strike the ball with the top of their foot, just below the ankle. This technique generates the necessary lift and distance.

Follow-Through

A proper follow-through is vital for maintaining control and accuracy. NFL kickers emphasize a smooth and controlled follow-through, keeping their leg extended and their eyes on the ball. This helps ensure that the ball travels in the intended direction.

Mental Preparation

Mental preparation is as important as physical technique. NFL kickers practice visualization and focus techniques to remain calm and confident under pressure. This mental discipline is crucial for performing consistently in high-stakes situations.

The Importance of Consistent Practice 

Consistency is key to mastering kicking techniques. Regular practice helps build muscle memory, improve timing, and enhance overall performance. Kicking camps provide a structured environment where athletes can practice consistently under the guidance of experienced coaches. This consistent practice, combined with expert feedback, enables young kickers to make significant improvements in their game.

Conclusion

Kicking camps offer a valuable platform for young athletes to develop their kicking skills, gain insights from professional kickers, and receive personalized coaching. These camps emphasize proper technique, consistency, and mental preparation, all of which are essential for success in football. For those aspiring to reach the collegiate level or even the NFL, attending a high school kicking camp can be a crucial step in their journey. By mastering the techniques used by NFL ball kickers and committing to regular practice, young athletes can enhance their performance and achieve their football goals.