Bone spurs are tiny bone bumps that grow when joints get hurt, age, or get injured. Many people get bone spurs without knowing it. But, when bone spurs hurt or stop you from moving, you need help. One of the best ways to treat bone spurs is with physical therapy. This blog will show how physical therapy can help take care of bone spurs and ease the pain. We will also talk about how physical therapy helps new moms with postnatal care. So, let's jump in and see what physical therapy can do!

What Causes Bone Spurs and Their Symptoms

Bone spurs, or osteophytes, are little bone bumps that grow along bone edges.Therefore, Bone spurs form when joints get hurt or cartilage wears down. Bone spurs can grow in the neck, back, shoulders, feet, or knees. Aging, arthritis, and joint injury are common causes of bone spurs.

Bone spurs can hurt or stop joints from moving. Some people have no symptoms. Others feel pain, stiffness, or tingling. A doctor may suggest physical therapy to help with bone spurs treatment by making movement easier and reducing pain.

How Physical Therapy Helps Bone Spurs

Physical therapy works well for bone spurs related treatment. Therefore, physical therapists check joint problems and make special plans for each person. Physical therapy helps people move better, build strength, and feel less pain from bone spurs. The exercises and techniques used can make the joints move more easily and feel stronger.

Physical therapy often has stretching, strengthening, and special joint moves. Thus, these help stop joint swelling, make joints move better, and keep the blood flowing. Physical therapy also stops more problems, like weak or tight muscles. For those wanting bone spurs related treatment, physical therapy is a good way to feel better.

Benefits of Physical Therapy for Bone Spurs

• Less Pain: Physical therapy eases pain from bone spurs. Simple exercises and stretches takeaway pressure on joints and help you feel better.

• More Flexibility: Bone spurs can make joints stiff. Physical therapy helps make joints looser, so moving gets easier.

• Stronger Muscles: Physical therapy helps make muscles around joints stronger. Strong muscles help support weak joints and reduce pain.

• Avoid Surgery: Physical therapy can help you avoid surgery. If you keep doing the exercises, many times the pain gets much better without surgery.

Techniques in Physical Therapy for Bone Spurs

Physical therapists use many ways to help people with bone spurs. Consequently, each way targets something special, like joint stiffness or pain.

• Stretching Moves: Stretching makes joints more flexible. So, this helps to loosen tight joints and reduce pain. The therapist shows easy stretches that you can also do at home.

• Strengthening Moves: Weak muscles make joints unstable. Physical therapy makes muscles around joints stronger to give joints support. These moves are easy but very helpful.

• Manual Therapy: Manual therapy is a hands-on way to make joints and muscles move better. The therapist uses their hands to help the blood move, ease pain, and relax tight areas.

How Ultrasound Therapy Helps Bone Spurs

Physical therapists also use ultrasound for bone spurs related treatment. Ultrasound uses waves to help heal deep inside the body, making blood move faster and taking swelling away. In addition, this helps reduce pain from bone spurs.

• Safe Option: Ultrasound is a safe way to treat bone spurs. However, it does not hurt.

• Less Swelling and Pain: Ultrasound reduces swelling and pain, which helps you do other therapy moves.

• Better Healing: More blood flow helps the body heal faster. Furthermore, this makes ultrasound a great part of a treatment plan.

Using Heat and Ice to Help Pain

Heat and ice are easy ways to manage bone spur pain. These two methods help in different ways to make joints work better.

• Heat: Heat relaxes muscles and makes them move easier. Consequently, you use heat before stretches to loosen muscles.

• Ice: Ice brings down swelling and pain. Ice goes on after exercises to stop swelling. Heat and ice make bone spurs treatment work better and help with pain relief.

Physical Therapy for Postnatal Care

Physical therapy does more than help bone spurs treatment. Thus, it is also very helpful for new moms. After giving birth, moms may feel back pain, weak muscles, or other aches. Physical therapy helps new moms feel strong again.

• Strength Training: Therapy helps build up muscles that become weak after pregnancy, like belly muscles and back muscles.

• Less Pain: Physical therapy reduces back and hip pain for moms. So, easy stretches and hands-on moves help them heal better.

• Learning Safe Moves: The therapist teaches new moms how to move and lift safely. Moms learn how to avoid straining themselves while caring for their baby.

Exercise Matters for Bone Spurs Treatment

Exercise is very important for bone spurs based treatment. For instance, physical therapy includes stretching, strength training, and cardio. These exercises help ease pain and help people move more.

• Stretching: Stretching loosens joints and makes them move better. It also helps reduce stiffness.

• Strength: Strength moves help the muscles around joints. Furthermore, they help make joints stronger, so they work better.

• Cardio: Low-impact cardio, like walking or swimming, keeps the heart healthy without putting stress on joints.

How Physical Therapy Helps New Moms

Physical therapy has many benefits for new moms. It helps them get better both in body and mind. So, the right therapy makes moms feel strong again and helps them feel good.

• Pelvic Floor Strength: Pregnancy can weaken pelvic floor muscles. Therapy helps make them strong, which keeps moms from having bladder issues.

• Core Strength: Therapy helps the belly muscles get stronger, which helps new moms stand tall and have less back pain.

• Mental Health: Physical therapy helps the mind too. Therefore, feeling less pain helps moms feel happy and sure that they can take care of their baby.

Lifestyle Changes with Physical Therapy

Lifestyle changes can make physical therapy for bone spurs treatment work even better. Simple changes can make a big difference.

• Healthy Foods: Eating a balanced diet helps keep weight healthy. When the weight is good, joints stay happy, and bone spur pain reduces.

• Shoes That Support: Good shoes help stop joint pain. The therapist can help you pick the best shoes for bone spurs.

• Changing Daily Moves: Doing tasks differently can make joints feel less stress. In addition, therapists show how to do tasks that help joints stay safe.

The End Note 

Overall, physical therapy works wonders for bone spurs treatment. It helps joints move better, makes muscles stronger, and eases pain without surgery. Physical therapists create special treatment plans to help each person feel their best. Physical therapy also makes a huge difference for new moms by helping them get stronger after childbirth. From easing pain to making muscles strong, physical therapy has many benefits for both bone spurs and postnatal care. By making small changes, working hard, and following the therapist's plan, people feel stronger and move better. If you need help with bone spurs or recovery after giving birth, talk to a physical therapist and start feeling better today!