Menopause marks a significant transition in a woman’s life. It brings a lot of physical and emotional changes because of fluctuations in hormone levels. While this is natural, handling this phase in the right manner can make all the difference. We suggest choosing a reliable naturopathic clinic like Bronte Natural Health Clinic for the best natural help for hormonal issues during menopause. In this blog post, we will delve into popular natural help to manage these hormonal issues effectively. Explore more below.

1. Dietary Changes

The right nutrition can help alleviate hormonal imbalance during menopause. You need to adjust your diet as your body goes through a massive change. Include foods rich in phytoestrogens like flaxseeds, soy products, legumes, etc.

You must also add foods rich in omega-3 fatty acids like walnuts, chia seeds, and salmon. This will support brain health and reduce inflammation. During menopause, women also need to include calcium and vitamin D supplements to prevent osteoporosis and maintain bone density.

2. Herbal Remedies

You can reduce your menopause hormonal imbalance by using certain herbs. Here are some of the important herbs women must include:

• Black Cohosh: It is effective in relieving hot flashes, and night sweats.
• Ashwagandha: This herb is magical for balancing stress hormones and reducing anxiety.
• Red Clover: It is rich in isoflavones which is helpful in reducing hot flashes, and promotes heart health.
• Dong Quai: It is also known as the “female ginseng.” It balances hormone levels and promotes blood circulation.

Make sure to consult a naturopathic doctor like Darlene Gustin ND for natural help for digestion, and other issues.

3. Hydration

It may sound the most basic but you will be surprised to know that most people don’t focus on hydrating themselves which eventually affects their skin. Make sure to drink plenty of water during menopause to maintain your skin elasticity. You must also focus on your skincare routine. Use products with hyaluronic acid and ceramides to nourish your skin.

4. Acupuncture

Acupuncture is a holistic approach to managing menopause symptoms. It will reduce the discomfort and allow you to deal with your emotions in the best way possible. It can also improve your sleep quality and reduce the frequency of hot flashes.

Bronte Natural Health Clinic is the best naturopathic clinic if you need natural help for menopause hormonal issues. We can also provide natural help for digestion, and many other conditions. Book a consultation with us today.

Reference Link: https://medium.com/@brontehealth76/4-natural-remedies-to-help-menopause-hormonal-issues-d4a308012161