For a long time, this has been a sad but true reality that talking about mental health or seeking help for mental issues was considered taboo and there was this stigma around this topic that prevented people from reaching out for help. But with the passage of time, people started to realize the importance of a healthy mind and how important it is to talk about anxiety, depression, trauma, PTSD and other mental issues. Today there is a lot of research on Mental Health and effective ways to help people dealing with certain struggles. There are hundreds of thousands of professionals around the world helping people deal with all sorts of mental issues. And doing so, they require the help of various theories and scientific methodologies to make sure they’re doing right by their patients.

Psychoeducation and Transactional Analysis are two such ways that professionals take help of in helping patients. If you’re working towards becoming a certified and trained professional in mental health counseling, you’re going to benefit from learning about these. So, let’s have a look at what they mean and how are they help in helping patients with mental struggles.

Psychoeducation Counseling

Psychoeducation is all about educating patients and their family/peers and involving them in the process of helping the patient. It involves making the patient and their family understand everything about the illness, the possible causes or triggers, the treatment, progress and how to keep a check on it and other such things. This helps in creating a safe space for the patient where they can communicate with the family and the professionals about anything. This also helps in creating an environment where the patient can feel comfortable which can speed up the process of recovery.

Psychoeducation Counseling Services have repeatedly shown that it really accelerates the process of treatment/recovery of patients. Letting the patient understand the illness can help them cope with it in a much more calm and healthy way and helps them visualize and see their own progress.

Transactional Analysis (TA)

Transactional Analysis (TA) is a fascinating theory in psychotherapy where trained mental health counselors work with the patients/clients by understanding their interactions, behaviors and responses to everything around them. There are many intricacies to this and many intriguing ideas, such as “ego states”, something that refers to the way someone feels, behaves and thinks in a certain situation or context.

Transactional Analysis is something that professionals around the world are using to understand their patients better in order to provide them with best help and advice. You should definitely try and look out for Transactional Analysis Courses in India to understand all of this in detail.

If you too want to become a certified psychotherapist and help people in dealing with their struggles, check out Transactional Analysis Certification India to get your certification.

Changing Things Around a bit

Thankfully, the world has come far enough to realize that mental health is not an untouchable topic .Things are definitely starting to change for good as more and more people are becoming aware about this and do not feel shame in seeking out help if something is bothering them mentally. But there are still people who struggle with coming out with their problems on accounts of judgment, embarrassment and so on. If you know people around you who are fighting their battles alone, take a step and help them by urging them to seek professional help. And if you want to do more, how about taking it a step further by becoming a trained mental health specialist yourself!