If you have decided to join a Yoga Teacher Training in Bali, then you must be having some questions. Why Bali? Bali is one of the most beautiful and serene locales, where you can learn yoga, the holistic science of healing. Joining the training does not just help though. You ought to understand, that yoga is a commitment. 

When you land at the yoga school for the very first time, you will smell the incense and the fragrance of the flowers. These are a few rituals that you will encounter at the holy sites in Bali. Hinduism and Buddhism are the prominent religions practiced in this island region. The yoga school or ashram welcomes students with a beautiful ceremony that you will simply love. Before you head to the beautiful location for your yoga practice, you must know what you are supposed to encounter. 

Lessons That Are A Part Of The Syllabus 

When you go for the first class, everything will seem quite easy. You will be introduced to the yoga class teacher and schedule, as a part of the program. You will also get to know what certification, you are about to receive. The teachers also tell you about the examination structure, and the procedure that you must follow to get the RYT certification. You may also feel excited to know that you will be embarking on an excursion to some of the nearby holy sites. The Yoga Teacher Training in Bali will help you evolve into a new being. You will also come face-to-face with the biggest surprise of your life. The sessions start at around 6-7 am in the morning. 

Most schools like Living Yoga School start with meditation, Pranayama, asana practice, and then breakfast time arrives. So, you get to mingle with the other students. After the break, you sit down for theory classes. Some of the chapters that you will cover are Yoga anatomy, physiology, and philosophy. You will also be practicing various yoga forms and styles, as a part of the course. You will be engaging in yoga sessions from the morning till evening, on all five days and Saturday is a half day. You get the opportunity to explore the nearby places in Bali. 

Now, you must be thinking, that is a packed schedule. Of course, it is. But at the end of it all, you will be surprised with your own reflection in the mirror. 

What Is The 200 Hour Course All About?

The Yoga Teacher Training in Bali is supposed to be a very comprehensive one. Ideally suited for beginners, or someone who does not have a certification, if you meet the criteria, the course is for you. You can apply for a RYT 200 certification after you successfully complete the course. You will learn in complete detail about the following:

Traditional Hatha Yoga – You will learn authentic Hatha Yoga as a part of the course in Bali. You may learn well above 140 asanas in this course schedule. They include standing asanas, back bends, inversions, forward bends, and supine poses. Apart from learning the various asanas, you will also learn about the theory behind their practice. The Hatha Yoga philosophy assumes a lot of importance in this course. You also read about the ancient scriptures as a part of the course. The teachers show you how you can view yoga as a therapy. Moreover, you will get complete knowledge of yoga and its relation with chakras, nadis, and Kundalini Shakti. 

Ashtanga-Vinyasa Yoga – This is another yoga form, which you will learn in this course. Awaken your inner fire with the practice. The course also covers the history and philosophy behind Ashtanga-Vinyasa Yoga. You will also get the knowledge of the Breath of Life. In this yoga form, the gaze and the breathing are considered to be very important. Moreover, it is a dynamic form of yoga. You will also learn how to use props and accessories as a part of the course. 

Pranayama – The life energy is the central practice that will create a change in your life. You will learn about the respiratory system as well, as a part of the course. In the first week, you get a clear introduction to the breathing practices, and also build strength. Then in the second week, you engage in deep breathing techniques. Advance practice follows, where you hold the breath and practice Kumbhaka. Manifestation of chakra awareness also happens. You will also learn how to guide the yoga practitioners in this exercise, in the future. 

Meditation – Dhyana in yogic language, it is one of the essentials for mental health. With this powerful exercise, you can control several aspects of your life. You can also enter and leave a deep state of relaxation, almost instantaneously. The teachers at Living Yoga School introduce you to meditation, and also help in building your foundation. Thereafter, you are taught the art of focus. The classes also include various forms of meditation. Chakra awareness and Kundalini meditation are also included. 

Yogic Cleansing – You will learn about various Shatkarma techniques in the Yoga Teacher Training in Bali. Every morning begins with these kriyas. You can unblock many of the channels of the body, through such practices. The main kriyas are Basti, Neti, Dhauti, Kapalbhati, Agnisara, and Trataka, to name a few. 

Apart from the above, you also learn about mudras, bandhas, teaching practicum and the human body. Alignments and modifications are also an important part of the course. 

Final Words 

Joining this life transforming Yoga Teacher Training in Bali will be the best decision of your life, till date. So, you will have every right to enjoy it. The stringent schedule helps you to form habits that stay with you, after you have returned home. The life of a yogic is not easy, and that is what you learn in the school. Emulate the yogis who are around you, at the school. You will surely be trading your time for eternal bliss. Bali adds another dimension to the yoga practice.