SALT RECIPE: Amaranth and artichoke risotto way

You will require: 2 method artichokes, 2 red onion, unpalatable quinoa 100g (= 1 volume), 1 tablespoon of olive oil, salt, pepper, 2 volumes of normal water (thing taken in thankfulness to quinoa).

Wash the artichokes and prepare 10 moments to steam. Peel and section the red onion (can purchase them set to additional time). In a Dutch stove, put the oil to carefully warmth and be a part of red onion. When they are stunning, be a part of the quinoa and prepare a while, blending magnificent, until it watches to be able to be translucent. Join 2 volumes of normal water. Wire salt, pepper and prepare 15 to 20 moments subordinate upon the fancied surface area (in a standard feeling firm grains). For the greater level through food preparation, be a part of the artichokes with the target that they mix in with the regular muddle. Serve hot.

This vegan situation can be served as a main course and can be lit up with tomato marinade, white-colored wine (added to water) or, in the occasion that you're not veggie important other, defatted chicken stock (to update the water) bacon, diced ham or chicken. Artichokes are fibers wealthy, such as inulin, a prebiotic. metatectics

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