BACK FITNESS....LATERAL STRETCH EXERCISE

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Vipon > V Show > BACK FITNESS....LATERAL STRETCH EXERCISE

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BACK FITNESS....LATERAL STRETCH EXERCISE

2020-10-21 04:05:18

Report

BACK FITNESS:

LATERAL STRETCH EXERCISE

1. This exercise stretches and strengthens the Lateral muscles

i.e.: The muscles at the sides of the trunk.

Starting Position:

Stand keeping a distance of about two feet between the two feet

keep the arms by the sides of the body

Procedure:

a. Raise the right arm above your head and slowly bend your trunk

towards the left. The left palm should slide down the side of your

thigh towards the knee.

b. After bending the trunk as much as possible, return to the position,

with the arms at the side.

c. Now reverse the movements raising the left arm above the head,

bending the trunk towards the right and sliding the right palm down

the side of the thigh towards the knee. Return to the original position.

d. Repeat five times. and the entire motion should be slow, non jerky

and smooth, otherwise the lateral muscles may get stained

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BACK FITNESS....LATERAL STRETCH EXERCISE

3.4k

2020-10-21 04:05:18

Report

BACK FITNESS:

LATERAL STRETCH EXERCISE

1. This exercise stretches and strengthens the Lateral muscles

i.e.: The muscles at the sides of the trunk.

Starting Position:

Stand keeping a distance of about two feet between the two feet

keep the arms by the sides of the body

Procedure:

a. Raise the right arm above your head and slowly bend your trunk

towards the left. The left palm should slide down the side of your

thigh towards the knee.

b. After bending the trunk as much as possible, return to the position,

with the arms at the side.

c. Now reverse the movements raising the left arm above the head,

bending the trunk towards the right and sliding the right palm down

the side of the thigh towards the knee. Return to the original position.

d. Repeat five times. and the entire motion should be slow, non jerky

and smooth, otherwise the lateral muscles may get stained

Yours suggestion: Likes,Comments,Follows & Share

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Thilak

1333 Posts

BACK FITNESS....LATERAL STRETCH EXERCISE

BACK FITNESS....LATERAL STRETCH EXERCISE

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