BACK FITNESS:
LATERAL STRETCH EXERCISE
1. This exercise stretches and strengthens the Lateral muscles
i.e.: The muscles at the sides of the trunk.
Starting Position:
Stand keeping a distance of about two feet between the two feet
keep the arms by the sides of the body
Procedure:
a. Raise the right arm above your head and slowly bend your trunk
towards the left. The left palm should slide down the side of your
thigh towards the knee.
b. After bending the trunk as much as possible, return to the position,
with the arms at the side.
c. Now reverse the movements raising the left arm above the head,
bending the trunk towards the right and sliding the right palm down
the side of the thigh towards the knee. Return to the original position.
d. Repeat five times. and the entire motion should be slow, non jerky
and smooth, otherwise the lateral muscles may get stained
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