For couples to conceive successfully, both partners must be fertile, and the sperm and egg must be of good quality. As infertility is not confined to gender, it can affect both males and females. The male and female both can be infertile, and if one partner is infertile, the couple may face problems in conceiving naturally. There are various methods and treatments that you can get from the best IVF centre in Bathinda to improve your chances of conceiving successfully. This article focuses mainly on male fertility, the importance of healthy sperm, and how males can boost their sperm. 

Male Fertility

A lot of factors are responsible for making a man fertile or infertile. For a male to be fertile, they must have healthy sperm that has a good count, volume, motility, morphology and more. Besides sperm, hormone levels, genetics, immunological and behavioural factors also play an imperative role in determining the fertility of men. Since determining other factors can be challenging, a thorough semen analysis is suggested by the doctors from the best IVF centre in Punjab. If a couple is unable to conceive, they will be recommended for a fertility test. The male partner is required to take a fertility test that includes semen analysis, which checks the sperm for characteristics such as count, motility, and other factors.

Importance Of Healthy Sperm

In semen analysis, the sperm count, motility and morphology are checked to determine whether they are fit enough to be fertile. Poor results may show low sperm count, immotile sperm, and impaired morphology. To conceive successfully, your sperm should fall within the following ranges:

• The sperm count should be at least 16 million sperm per millilitre (mL) or greater.

• Sperm motility should be 40 to 42% or more, with progressive motility of 30% or more.

• Sperm morphology at least 4% or more.

• Sperm vitality should be 54% or more. 

• Sperm DFI or DNA fragmentation index should be below 15%.

(Note: The ranges provided here are just for reference. You must consult a specialist to discuss your particular case and results.)

If your semen analysis has different results, poor results or abnormal sperm, you must consult a specialist from the best IVF centre in Bathinda. There is no need to worry, as treatments are available to make your sperm fertile and healthy. Besides treatment, you can also boost your sperm fertility by following some effective tips discussed further in the article. 

Tips To Boost Your Sperm Fertility

Follow the tips mentioned below to boost your sperm fertility:

Improve Your Diet

The first and most important tip is to improve your diet. If you want to see any change within yourself, you will have to eat accordingly, as food is the fuel of our body. If you add good fuel, the body will perform well, whereas if you provide bad fuel or low-quality fuel, it will provide results accordingly. Hence, if you want to boost your sperm health, count and eat nutritious food. Ensure to eat:

• Vitamin B-12: It helps protect your sperm from inflammation as well as oxidative stress, which is caused by harmful free radicals in your body. Consume meat, fish and dairy products.

• Vitamin C: It helps boost your sperm count. Consume oranges, spinach, berries, tomatoes, potatoes, etc. 

• Nuts: Nuts such as almonds, hazelnuts, and walnuts help boost sexual health in men. 

Exercise

It is important to exercise regularly, as it helps boost not only sperm count, movement, quality, and shape but also sex drive. Consult an IVF specialist from the best IVF centre in Punjab to know what you can do to boost your sperm quality according to your particular case. Men who have low physical activity and high BMI or are obese tend to have low sperm quality and hormone imbalance. Obesity also affects testosterone levels in the body, which can result in poor sperm production and quality. 

Include Supplement

You can include supplements such as vitamin C, D, zinc or more. You can consult your specialist to ensure you receive the right supplements. Vitamin C can also boost sperm motility and quality. Vitamin D can be consumed to increase or boost testosterone levels if you have vitamin D deficiency. Zinc can help boost low levels of testosterone and regulate sperm production and overall reproductive health. In addition, you can also take Ashwagandha root extract to boost sperm count and motility. 

Avoid Alcohol and Caffeine

Excessive alcohol and caffeine consumption must be avoided, as they can negatively affect sperm production and sperm health. Alcohol and caffeine can damage sperm DNA and reduce sperm count. They can affect the quality as well as the quantity of your sperm. In addition, excessive intake of these substances can increase the risk of miscarriage. Hence, if you want to boost your sperm health, stay away from alcohol and limit your caffeine intake. 

Conclusion

Sperm, its quality, quantity, motility, and morphology play a crucial role in successful conception. A semen analysis can help examine these characteristics and calculate your chances of conception. However, if you have poor-quality sperm, visit the best IVF centre in Moga for treatment. In addition to treatments, you can improve your diet by consuming vitamins and supplements, exercising regularly, limiting your caffeine intake, and avoiding alcohol. These changes can boost your sperm fertility and health, thereby improving your chances of successful conception.