You require the right equipment to succeed in physical or sports training. Whether you practice boxing, mixed martial arts, or other combat sports, a punching bag remains an indispensable part of your drills, enabling you to hone your kicking and punching skills. You get all types of heavy bags on the market, from hanging, wall-mounted, and freestanding. The different styles and sizes often interfere with the buying decision, leaving doubt in mind. You can overcome all the challenges by bolstering your knowledge about the purpose of each design. Here is a quick look into a few standard options to help you find the appropriate gear for your practice sessions.  

·         Heavy bag

These heavyweight punching bags hang from the ceiling to absorb the impact of your forceful punches. Most Muay Thai, MMA, and boxing players use heavy bags to sharpen their kicks and punches. The standard large designs are mainly cylindrical. But you can expect more styles and sizes. You need to use a chain, rope, or swivel to suspend them in the air. If you wish to work on particular body punches, choose from a wrecking ball or teardrop bag in the heavy bag category. Do you want to buy a heavy bag? Check the Revgear collection once.

·         Freestanding punching bags

These punching bags don't need any specific mounting system attached to the wall or ceiling. Instead, these punching bags stand on a heavy base, allowing you to keep them in any suitable corner of the house. Combat sports fighters use these bags to challenge the range of movements and speed typically offered by a mounted bag. No matter the type of mixed martial arts you perform, you can incorporate these bags into your workout to improve your low kicks. People with limited wall and ceiling space often consider freestanding punching bags to continue their training without a break.

·         Uppercut bags

These are specially designed to help combat sports practitioners sharpen their uppercuts. However, you can also improve hooks, crosses, and jabs. These punching bags come in various sizes and shapes, requiring ceiling or wall mounting. You must invest in one of these if you are a committed boxing athlete.

·         Double-end bags

This punching bag style can strengthen your speed, hand/eye coordination, and reflexes. Practicing with this bag can also increase your rhythm and timing. Again, various sizes are accessible and require ceiling or wall space for hanging.

·         Wall bags

These are less common than swinging heavy bags. Many training institutes and gyms with high ceilings rely on them as they can mount them on the walls. However, you cannot expect any swivel or rebound action from these bags.

As mentioned earlier, the options are just a glimpse of what you can expect when browsing the niche online stores for punching bags. Consider your age, height, and weight when shopping because the bag must suit your physique. The heavy bags can be 2.5 to 6 feet long, weighing around 80 to 135 lbs. There can be heavier options also. Nevertheless, if your body weight is 160 pounds, a 4 to 5-foot-long punching bag that weighs around 80 pounds can be perfect to pick. According to the standard rules, adult fighters' heavy bags should be half their weight.