Shilajit is a natural substance found in the mountains, known for its health benefits like boosting energy and improving overall wellness. However, like any supplement, shilajit can have side effects. In this blog, we’ll look at what those side effects might be, and how they can affect both men and women.

What is Shilajit?

Shilajit is a mineral-rich resin that forms from the breakdown of plant matter over many years. It's usually consumed as a supplement or powder. People use it for various reasons, including increasing stamina and mental function, and supporting the immune system.

General Side Effects of Shilajit

1. Digestive Issues: Some people might feel nauseous, have diarrhea, or experience stomach upset. It's a good idea to start with a small amount and see how your body responds.

2. Allergic Reactions: Although rare, some people might have allergic reactions, such as itching, rash, or swelling. If you notice any of these symptoms, stop using shilajit and consult a doctor.

3. Heavy Metal Contamination: Low-quality shilajit may contain harmful metals like lead or mercury. Make sure to buy shilajit from trusted sources that test for purity.

4. Drug Interactions: Shilajit can interact with certain medications, especially those for blood pressure or diabetes. If you’re on medication, talk to your doctor before starting shilajit.

Also Read :-  Possible Side Effects of Shilajit: What You Should Know

Side Effects of Shilajit in Males

1. Hormonal Changes: Shilajit can affect hormone levels. While it is sometimes used to boost testosterone, it might cause imbalances in some men. It's a good idea to monitor hormone levels and talk to a doctor.

2. Increased Libido: Shilajit can boost libido, but too much might lead to overstimulation. Use it in moderation to avoid issues.

3. Prostate Health: High doses of shilajit might affect prostate health, especially in men with existing prostate problems. Regular check-ups are important.

Side Effects of Shilajit in Females

1. Menstrual Cycle Changes: Women might experience changes in their menstrual cycle due to hormonal effects of shilajit. Keep track of your cycle and consult a doctor if you notice irregularities.

2. Pregnancy and Breastfeeding: The effects of shilajit during pregnancy and breastfeeding are not well known. It's best to avoid shilajit during these times unless a doctor advises otherwise.

3. Hormonal Imbalance: Shilajit might cause hormonal imbalances in some women, leading to mood swings or skin changes. If you experience these symptoms, seek medical advice.

How to Reduce Side Effects

1. Start Small: Begin with a small dose and gradually increase it if you don’t have any side effects.

2. Choose Quality: Buy shilajit from reputable brands that ensure their products are pure and free of contaminants.

3. Consult a Doctor: If you have existing health conditions or are taking medications, check with your healthcare provider before using shilajit.

4. Watch for Symptoms: Pay attention to any changes in your health and consult a doctor if you experience any concerning symptoms.

Conclusion

Shilajit can be beneficial for many people, but it's important to be aware of its possible side effects. Whether you are male or female, understanding these side effects can help you use shilajit safely. Always choose high-quality products and consult with a healthcare provider to make sure shilajit is right for you.