Introduction

Masala Dar Kalay Chanay is a flavorful and nutritious dish enjoyed by food lovers across Pakistan. Packed with protein, fiber, and essential nutrients, this spicy black chickpea dish is not only a treat for the taste buds but also a powerhouse of health benefits. Whether served as a snack, side dish, or main course, Kalay Chanay is a versatile and satisfying option for every meal.

Health Benefits of Kalay Chanay

Kalay Chanay (black chickpeas) are rich in essential nutrients and provide numerous health benefits, including:

• High Protein Content: An excellent source of plant-based protein, making it ideal for vegetarians and fitness enthusiasts.

• Rich in Fiber: Helps improve digestion and keeps you feeling full for longer.

• Boosts Energy: Packed with complex carbohydrates that provide sustained energy.

• Heart Health: Low in cholesterol and rich in antioxidants, promoting heart health.

• Regulates Blood Sugar: The fiber content helps stabilize blood sugar levels, making it a great choice for diabetics.

Ingredients for Masala Dar Kalay Chanay

To prepare this mouth-watering dish, you will need:

• 2 cups Kalay Chanay (black chickpeas), soaked overnight

• 1 large onion, finely chopped

• 2 tomatoes, finely chopped

• 2 green chilies, chopped

• 1 teaspoon ginger-garlic paste

• 1 teaspoon cumin seeds

• 1 teaspoon coriander powder

• 1 teaspoon red chili powder

• 1/2 teaspoon turmeric powder

• 1 teaspoon garam masala

• Salt to taste

• 2 tablespoons oil

• Fresh coriander leaves for garnish

• Lemon wedges (optional)

Cooking Instructions

Step 1: Boil the Kalay Chanay

1. Drain the soaked Kalay Chanay and rinse with fresh water.

2. In a pressure cooker or pot, add Kalay Chanay with enough water and a pinch of salt.

3. Cook until they become soft but not mushy (about 20-25 minutes in a pressure cooker).

Step 2: Prepare the Masala

1. Heat oil in a pan and add cumin seeds.

2. Once they start spluttering, add chopped onions and sauté until golden brown.

3. Add ginger-garlic paste and cook until the raw smell disappears.

4. Add chopped tomatoes and green chilies, cooking until the tomatoes turn soft.

5. Mix in turmeric powder, coriander powder, red chili powder, and salt. Cook until oil separates from the masala.

Step 3: Combine Everything

1. Add the boiled Kalay Chanay to the masala mixture and mix well.

2. Cook for 5-7 minutes, allowing the flavors to blend.

3. Sprinkle garam masala and stir well.

4. Garnish with fresh coriander leaves and serve hot with lemon wedges.

Serving Suggestions

Masala Dar Kalay Chanay can be enjoyed in various ways:

• As a standalone snack with a squeeze of lemon.

• Paired with roti or paratha for a fulfilling meal.

• Served with rice for a wholesome and balanced dish.

• Used as a filling in wraps or sandwiches for a spicy twist.

Conclusion

Masala Dar Kalay Chanay is a delicious, nutritious, and easy-to-make dish that fits perfectly into any meal plan. Whether you are looking for a protein-rich diet option or just want to enjoy a flavorful desi snack, this recipe is a must-try. Give it a go and let the tantalizing flavors of Kalay Chanay take over your taste buds!

Enjoy your homemade Masala Dar Kalay Chanay and relish its goodness!