Himalayan salt contains many trace minerals, including calcium, magnesium, potassium, and iron, but it's unlikely that these minerals provide any health benefits. 

Trace minerals in Himalayan salt 

• Calcium: A common mineral found in Himalayan salt

Function :Bone health

• Calcium helps build and maintain strong bones and teeth 

• Without enough calcium, bones become weaker and more likely to break.

Muscle function Calcium helps muscles squeeze and relax and Calcium helps regulate muscle contractions. 

Blood clotting 

• Calcium helps blood clot.

• Calcium plays a key role in the cardiovascular system.

Nerve function

• Calcium helps send and receive nerve signals 

• Low calcium levels can cause tingling in the lips, tongue, fingers, and feet.

Hormone release 

• Calcium helps release hormones and other chemicals.

• Calcium helps release hormones that affect many body functions.

Heart function Calcium helps keep a normal heartbeat. 

Other functions 

• Calcium is a co-factor for many enzymes

Potassium: A common mineral found in Himalayan salt

Functions of potassium

• Muscle contractions: Potassium helps muscles contract, including those in the heart. 

• Nerve signals: Potassium helps transmit nerve signals between organs. 

• Fluid balance: Potassium helps regulate fluid balance in the body. 

• Blood pressure: Potassium helps maintain normal blood pressure. 

• pH: Potassium helps balance the body's pH levels between acidity and alkalinity. 

• Stroke prevention: Potassium can help reduce the risk of strokes by helping control high blood pressure. 

• Osteoporosis and kidney stones: A high potassium diet may help prevent osteoporosis and possibly kidney stones. 

Himalayan edible salt transcends mere seasoning; it is a natural reservoir of minerals with a multitude of health and culinary applications. Whether incorporated into cooking, wellness practices, or home décor, this ancient pink salt remains a cherished choice.