Pink Himalayan salt is less processed than table salt and may contain trace nutrients and minerals. It may provide health benefits.Unlike table salt (primarily sodium chloride), Himalayan pink salt contains over 80 trace minerals, including iron, magnesium, potassium, and calcium.(6)These minerals enhance its nutritional value and contribute to its pink hue. The iron content supports blood oxygenation, potentially reducing cardiovascular risks.(6)

Pink Himalayan Salt Contains More Minerals

Both table salt and pink Himalayan salt consist mostly of sodium chloride, but pink Himalayan salt has up to 84 other minerals and trace elements.

These include common minerals like potassium and calcium, as well as lesser-known minerals like strontium and molybdenum.

One study analyzed the mineral contents of various types of salts, including pink Himalayan salt and regular table salt (6).

Below is a comparison of well-known minerals found in a gram of the two salts:

Health Benefits

1. Mineral Support for Bodily Functions

• Muscle and nerve health: Magnesium and potassium regulate muscle contractions and nerve signals(6).

• Bone strength: Calcium promotes bone density(6).

• Hydration: Electrolytes like sodium and potassium maintain fluid balance, aiding athletes during exercise(6).

2. Digestive Health

The minerals in Himalayan salt stimulate digestive enzymes, easing indigestion and bloating(6). Its anti-inflammatory properties may reduce throat swelling during infections(6).

3. pH Balance and Immunity

The mineral blend helps stabilize blood pH, fostering immunity and efficient digestion(6).

4. Respiratory and Skin Benefits

• Respiratory relief: Anti-inflammatory properties may soothe asthma symptoms and sinus issues(6).

• Skin care: Used in baths or scrubs, it exfoliates and reduces dryness4.

5. Sleep and Energy

Balanced sodium intake supports sleep quality by preventing blood volume fluctuations(6).

Comparisons and Considerations

While Himalayan salt is marketed as a healthier alternative, research remains inconclusive about its unique benefits compared to other salts. Moderation is key, as excessive sodium intake can harm cardiovascular health.

Practical Uses

Beyond seasoning, it’s used in sole solutions (saltwater flushes for digestion)(6), bath salts for relaxation(6), and salt lamps for air purification(6).

For optimal results, pair it with a balanced diet and consult a healthcare provider for therapeutic applications(6).

Trusted Source http://onlinelibrary.wiley.com/doi/10.1111/j.1745-459X.2010.00317.x/full