Himalayan pink salt and regular table salt are both primarily composed of sodium chloride, but they differ in their mineral content, processing, and potential health impacts. Here’s a comparison:

1. Mineral Content:

• Himalayan Salt:

• Contains trace minerals like iron, magnesium, calcium, and potassium (which give it a pink color).

• Claims about its high mineral content are often exaggerated—these minerals are present in very small amounts and don’t significantly impact health.

• Table Salt:

• Typically refined and stripped of most minerals except sodium chloride.

• Often fortified with iodine (important for thyroid function), which Himalayan salt lacks unless labeled as iodized.

2. Sodium Content:

• Both contain about 98-99% sodium chloride, meaning their sodium content is nearly identical by weight.

• Himalayan salt crystals are larger, so you might use slightly less by volume, but the difference is minimal.

3. Additives & Processing:

• Himalayan Salt:

• Less processed, no additives (unless mixed with anti-caking agents).

• Table Salt:

• May contain anti-caking agents (like sodium aluminosilicate) and is heavily processed.

• Iodized versions help prevent iodine deficiency, which Himalayan salt does not provide.

4. Health Claims vs. Reality:

• Himalayan Salt Claims:

• Often marketed as "healthier" due to trace minerals, but these are in negligible amounts.

• No strong scientific evidence supports unique health benefits over table salt.

• Table Salt Benefits:

• Iodine prevents goiter and supports thyroid health (critical in regions with low iodine intake).

5. Which is Better?

• For general health: The differences are minor. Himalayan salt offers minimal extra minerals, while iodized table salt helps prevent deficiencies.

• For sodium intake: Both should be used in moderation (WHO recommends <5g salt/day). Excess sodium raises blood pressure and cardiovascular risks, regardless of type.

Himalayan salt is not significantly healthier than table salt. If you prefer its taste or texture, it’s fine to use, but don’t rely on it for minerals. If you don’t consume iodine-rich foods (like seafood or dairy), iodized table salt may be the better choice. Always prioritize moderation in salt intake.