Looking at the future food trends, Nielsen research shows that 91% of people snack every day. This is a trend that has been increasing in all ages and genders. It is encouraging to see people choosing snacks rich in nutrients, such as nuts, seeds, and legumes. These are choices that I give high marks for. These foods are nutritional powerhouses that are easily accessible. These foods are rich in protein and low in sodium and saturated fat. They also contain good amounts of fiber and are free of cholesterol. Try Organic Raw Chia Seeds

When making resolutions for the next year, this season of good food will see a variety of legumes, seeds and nuts on many tables. You can make good food at the holiday gathering by adding seeds, nuts, and legumes to your diet. This will help you get started on improving your health for the New Year. Sunflower Seeds

The embryo and food supply for new plants are provided by seeds. These include flax, sunflower, sesame and pumpkin seeds. True nuts are composed of seed and dried fruit within a hard outer shell. This includes chestnuts, hazelnuts, and acorns. Culinary nuts, on the other hand, are those that don't meet the botanical definition but we still consider them nuts-walnuts. Pecans, almonds. pistachios. Peanuts, on the other side, are legumes that contain edible seeds in pods. Peanuts can be grown from one plant, but most nuts are grown on trees.

Peas, beans, and lentils are all part of the legume family.

* The peas include snap peas and snap peas as well as black-eyed, green, snap, snow, snap, and split peas.

* The bean varieties include adzuki beans and black beans, as well as soybeans, Anasazi, Anasazi, kidney, and lima beans. Organic Pumpkin Seeds

* Lentils do not have a spherical shape. They are flat and round, which is why they are often identified by color, i.e. Yellow, orange, green and brown, as well as black.

These foods are increasingly popular and often appear on the "trending" food lists. These fats are good for the heart and help maintain the normal structure of your cells. Nuts and seeds also contain mono- and polyunsaturated oils that are healthy for you. Nuts and seeds are great for snacking.

Buffets will feature roasted soybeans, edamame, roasted chickpeas, and black bean dip. Black-eyed peas, which are perennial dishes that can be enjoyed throughout the year, will make New Year's entertaining more enjoyable.

Limit the number of nuts and seeds you eat to approximately 1 ounce or 1/4 cup. These nuts and seeds are great snacks, full of lots of nutrients. But remember to eat them in moderation.

What you need to know: Nuts and seeds are rich in nutrients. These foods will help you to eat more vitamins, minerals, and fiber. Choose Pistachios Roasted Salted