Instead you might want to try a meditation or relaxation app. I use Prana Breath, but you could also look at Headspace or Insight Timer… or a number of others. Some are free to use, but have paid extras; others require a subscription.

Sometimes, though, insomnia and sleeping poorly isn't about you - it's about your bedding. For instance, a lot of people report that using weighted blankets gives them a sense of comfort that makes them feel 'hugged' and protected. That lets them sleep much better than regular blankets.

Bad pillows don't help. Many of us keep our pillows far too long, and they get squashed out of shape. Some pillows don't give much support for side sleepers. You'll know your pillow's at fault if you keep getting up in the morning with a crick in your neck. Getting a memory foam pillow can really help give you the support you need to sleep comfortably.

And of course a bad mattress is even worse. If you find yourself falling out of bed because the sides have collapsed, or pushed into a hole in the middle, because the foam's got compressed, of course you're not going to sleep well. You may be surprised to find out that you can order mattresses from Amazon!

If you live in the city and light outside is a problem, it may be worth thinking about blackout curtains. They do help.

If you want a good night's rest and to save money too, head off to Vipon to see what hot deals are available.

But sorry, if your significant other snores… I can't help you!