When you visit the dentist, you are usually instructed on how to clean, floss, and how often. What you won't hear more often is how to properly care for your toothbrush to ensure it can do its job and protect your teeth. Here are some tips to ensure your toothbrush is fresh and ready to do the task.

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Avoid using excessive pressure when brushing

Brushing your teeth with excessive pressure harms your teeth and is also bad for your overall health. (This can cause damage to the enamel, which is supposed to protect your teeth. It can also allow bacteria to feed on the teeth.) It is harmful to your toothbrush too. Applying too much stress to the toothbrush causes the bristles to stretch and lose shape. The toothbrush's effectiveness decreases when the follicles become bent.

Place your brush under running tap water after brushing.

It would help if you washed any extra toothpaste and bacteria that got onto the toothbrush before putting it away. This prevents the bacteria from multiplying and entering your mouth the next time you clean. You might have heard of an expensive sanitizer to clean toothbrushes or other products; however, they are unnecessary, and some can be hazardous. A simple rinse in the sink is all you need for your toothbrush.

Dry your air in an upright place.

Moist objects can be the perfect breeding ground for mould and bacteria. Your toothbrush should air dry to eliminate any bacteria destroyed by air. Maintaining it upright can assist it to dry faster and drain more efficiently. Ensure to air dry your toothbrush before packing it for vacation.

Place the container upright out in the open.

It is not recommended to store your brush in a tiny area where it will not be dry enough. It can be stored in a holder for your toothbrush placed on your counter or attached to the mirror in your bathroom. Keeping them in the air over the toilet is also not recommended. The toilet flush releases bacteria into the air. This can get onto your toothbrush if held too close to the bathroom.

Also Read How to Protect Your Enamel and Keep Your Teeth Strong?

Replace every three or four months.

It is recommended to change your toothbrush each three to four months. This will prevent the build-up of bacteria in your brush. The toothbrush could deteriorate, and the worn-out bristles could harm your teeth. Many dentist offices will give you a new toothbrush after you go for your regular cleanings at least every 6 months.

Take great care with your dental toothbrush to ensure it continues to look after your teeth. Your teeth will be grateful for it.