Self-discipline is a crucial factor for a successful life. How you can learn discipline and manage to achieve your goals with willpower and perseverance, so you get your best score at playamo casino.

To be successful in life, you don't need above-average intelligence or talent, but above all self-discipline.

In the 1960s and 1970s, personality researcher Walter Mischel conducted the Marshmallow Test and was able to prove that people are more successful in the long term if they have good control over themselves.  In fact, 14 years later, the children who were better able to control themselves as four-year-olds were more self-confident, more social, better at dealing with setbacks and even superior in academic performance.

Self-discipline has a rather dusty image and seems like a tough battle with your inner badass. But in truth, it allows you to stay focused and achieve your goals. The best thing about it is that you can learn discipline and integrate it step by step into your everyday life. Learn how to do it here.

WHY IT IS GOOD FOR YOU

You always need self-discipline when you have to complete unpleasant tasks or want to work towards goals. If you'd much rather be on your couch in the evening than going to the gym, you need self-discipline to get yourself up.

Discipline is about controlling your own behavior, resisting temptations and overcoming obstacles. If you are self-disciplined, you can cope better with setbacks and are more motivated to work for your needs in the long term and to realize them.

Self-discipline is a kind of motor that drives you - even in tough phases - to realize your goals. It doesn't matter whether you want to do this year's tax return, train for a marathon or build up your own business.

By the way, you can recognize a lack of self-discipline by the fact that you constantly find reasons why something doesn't work out instead of just trying it. Subconsciously, the fear of failing often plays a role. The alternative is to take the path of least resistance and not change anything. But this is also frustrating in the long run.

In these situations, you need self-discipline:

If you want to establish new (healthier) habits. This includes, for example, giving up smoking, eating healthier or reducing your sugar consumption.

Many people have to overcome themselves, especially when it comes to sports. Self-discipline is required if you want to lose weight, prepare for a marathon or build up muscles.

Willpower and stamina are also required if you want to give up your secure job and start your own business. In addition to the daily challenges, you'll need to acquire new knowledge and spend free time building your own business.

But even everyday little things can sometimes demand a lot of discipline from us. Cleaning the apartment, calling grandma or clearing out the basement.

To make sure you can accomplish all your tasks, projects and goals, you can learn discipline and practice self-control.

START SMALL

As tedious as some undertakings are, the good thing is that you can train the necessary self-discipline like a muscle. If you practice regularly, you can incorporate discipline and self-control into your daily life and establish new, good habits.

Before you start practicing self-control, become aware of what goals you want to implement. Start with the one that is most on your mind. For example, you may want to participate in a half-marathon within the next six months, but you're actually a huge exercise slacker.

Initially, you can start with very small activities that call your inner pig on the plan. They don't have to have anything to do with your big goal. Every new day, set yourself the goal of tackling an unpleasant task. Make a note the night before that you want to wash the car or repot the plants, for example. This will prevent you from forgetting the task. When you do the task, even if it is small, you will feel good afterwards. In this way, you learn to face challenges and you can have your first sense of accomplishment.

Are you ready to tackle a big goal? Then think about three things you can do every day to get closer to your goal. These three things can be very small steps. For the half marathon example, these things would come to mind:

• Ask a friend to train with you.

• Find a suitable route for the first run.

• Put your running shoes next to the trash can. When the trash needs to go out, follow up with a short run of a few minutes.